Showing posts with label mayo. Show all posts
Showing posts with label mayo. Show all posts

Tuesday, June 11, 2013

Curry Chicken Salad

There are lots of chicken salad recipes out there in Paleo World but I am partial to this one! The curry flavor and the toasted almond slivers give this one a unique flavor. Of course if you don't like the curry flavor you can leave that out and its still an awesome recipe. This recipe is super easy but does require a little bit of prep but I tried to make it give you a few tips to keep it less labor intensive. This make a great lunch or snack, I like to add some avocado and make mini  wraps with Bibb lettuce and eat along side some veggies.

Curry Chicken Salad

Ingredients:

Whole Chicken- cooked and shredded- you can buy cooked chicken and use that or make your own, see below.

Side story:
When cooking your own whole chicken, I like to put my chicken in the crock pot in the morning with some Curry powder, onions powder, garlic powder, salt and pepper. I put some water in (enough to almost to cover the chicken). Homemade chicken broth is great liquid to add in with half the amount of water but I was out so I will save the liquid after the chicken is cooked and have chicken broth for next time or another recipe. I set the crock pot on low heat for 8 hours.
Other options: You can set the crock pot on high for 6 hours or you can cook it in the oven.


4 Stalk Celery- chopped
1 small red onion- diced (I use a mini chopper)
5-6 Dates- chopped
2 ounces Almond slivers- toasted
1 tablespoon Curry Powder
Salt and Pepper to taste
1/2 cup home made mayo-Home made mayo does not last as long as store bought (about 2 weeks) so I make sure to have another recipe lined up to use the remainder like a cole slaw or tuna or egg salad. See below for a simple mayo recipe.


Preparation:

Combine all ingredients and enjoy!


Simple Mayo Recipe- You will need a blender or food processor. If you don't have one, get one, I promise its worth it!!

Ingredients:
1 egg yolk
1 teaspoon lemon juice
1/4 teaspoon  Dijon mustard
1 teaspoon cold water
1/4 teaspoon salt
3/4 cup light olive oil
1/4 teaspoon cayenne (optional)

Preparation:
In the blender or food processor add egg yolk, lemon juice, mustard, water and salt and pulse on high until frothy.

On a medium speed slowly add olive oil, one drop at a time for about 1/4 cup until mixture begins to emulsify (thicken) then add the rest in a SLOW steady stream. Mayo will get thick if it gets to thick and does not mix add the cold water and continue to add oil.

Keep in a air tight container in the refrigerator for 1-2 weeks.

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