I've been a bit busy lately and have not posted anything in a couple weeks, sorry about that. Hopefully this week's awesome salad recipe will make up for my neglect. When I first started this blog my biggest goal was to post something once a week. I was doing really well and then life happened, things came up, trips and just general laziness caused me to miss a week here and there but never fear, I'll never forget about my loyal readers out there. (All 7 of you!)
This salad might seem a little labor intensive but its really not, all it takes is a little prep and it can be thrown together in 5 minutes. Don't forget to go ahead and make a few extra servings for a grab and go lunch for work or general busy-ness.
Typical Cobb salads are made up of these 5 ingredients- C-chicken, O-onion, B-bacon, B-bleu cheese, but in my version I am leaving off the final B. This version is packed with so much veggie deliciousness and protein from 4 different sources, you won't be missing that extra B. Its such a hardy salad it will keep you full for hours. Eat it as lunch or dinner, feel free to leave out or add in anything you like.
The serving size is for one salad but go ahead and chop up the entire vegetable and just store what you don't use in a good Tupperware, that way when you need to make another one you can do it in a snap!
Cob Salad
Ingredients:
1 cup lettuce, mix green, Kale, spinach or mixture
1-2 tbsp. red bell pepper- chopped
1-2 tbsp. red onion- chopped
1/2 a small tomato- chopped
1-2 tbsp. bacon- finely chopped in small food processor or by hand
(Usually I cook 5-6 pieces of bacon, put them into a mini chopper and store in a small Tupperware. I'll use my homemade bacon bits all week)
1 hard boiled egg- chopped (I make 5 hard boiled eggs and store them in the refrigerator for the week)
1/4 cup sauerkraut
1/2 avocado
6-8 pistachios- dry roasted, unsalted
1/4 cup shredded chicken- I cook a whole chicken in the slow cooker on Sundays and then have chicken for the week. Or you could get a whole rotisserie chicken from the store, just try to look for one that doesn't have any added flavors to it.
Preparation:
I think we all know how to put a salad together. Put all ingredients into bowl and toss.
This salad has so much flavor it doesn't even need a dressing but I put a little Extra Virgin Olive Oil (2 tbsp.) and Balsamic Vinegar on top (1 tbsp.).
Are you a big, burly guy who requires their body weight in protein? No problem, add more chicken or another hard boiled egg.
Are you a dainty lady who fills up quickly? No worries just cut back on the amount of ingredients.
Are you a mouse? Go ahead, add a little Bleu cheese on there or some shaved Parmesan cheese. Let's try to keep the quality up and the quantity down.
This isn't written in stone people, use your own discretion as to how much of the ingredients you want on your salad.
Salads are like art class, its your time to be creative! Try adding some sliced mushrooms or some cooked veggies like squash or zucchini. Maybe some chopped jalapeno pepper or a little fresh lemon juice. The possibilities are endless, don't be afraid to experiment!
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| Here's my lunch for work tomorrow, made at the same time as the one above. |
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